2 tablespoons vanilla yoghurt
2 tablespoons protein powder
1 handful frozen raspberries (or 1 handful of fresh raspberries and some ice blocks)
1/2 cup milk
Put all ingredients in a food processor or blender or whatever and blend until smooth and slightly bubbly. Pour into glass and drink or put it in the fridge for later or put it in the freezer and make an icecream thing.
Mum and I were at the shops today. The green grocer had a whole grocery bag full of stone fruit for $3:00. We stewed the peaches and nectarines with a little sugar. We also used the plums to make five jars of jam.
Recipe is as follows:
170g plums including skin and stones cut in half
2 cups water
4 teaspoons lemon juice
Stew until it thickens when dripped on a plate. Remove skin and stones. Sterilize jars and ladle in the jam.
By the way it was very yummy.