Stir fry

Serves 1


  • 90g soba noodles
  • 1 cup brocolli florrets
  • 1/2 zuchinni sliced thickly
  • 100g silken tofu cut into 3-4 chunks


  • 1.5 tsp brown sugar
  • 2 Tbsp soy sauce
  • 1 tsp garlic
  • 1/2 tsp sriracha chili sauce
  • 1 tsp sesame oil
  • 1-2 Tbsp water
  • 1 spring onion sliced


  1. In fry pan cover vegetables, tofu and noodles with boiling water. Cover and boil until noodles are cooked through.
  2. Meanwhile mix sauce ingredients in a cup.
  3. With slotted spoon carefully remove tofu.
  4. Strain noodles and vegetables in a colander.
  5. In same pan add sauce and bring to the boil. Add tofu and turn to coat. Transfer tofu to bowl.
  6. Return noodles and vegetables to pan and coat with sauce.
  7. Pour everything into bowl on top of tofu so the tofu is covered with sauce.

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